520 N. Delaware Ave • Philadelphia, PA 19123 • 215-923-2116 • fax: 215-923-5169

Given current events, there is a greater need to provide individuals with healthy, safe outlets that will allow them to manage emotions and stress. Healthy coping skills and self-care can assist individuals in lessening their overall stress and build resilience. During this webinar, we’ll discuss the importance of developing healthy coping skills and practicing self-care.

Learning Objectives: 
  • Discuss the impact stress and anxiety have on physical and behavioral health.
  • Learn about how self-care and healthy coping skills are essential to overall wellness.
  • Share and discuss strategies for self-care and coping
Intended Audience: 

Behavioral Health System

Instructional Level: 

Introductory