Given current events, there is a greater need to provide individuals with healthy, safe outlets that will allow them to manage emotions and stress. Healthy coping skills and self-care can assist individuals in lessening their overall stress and build resilience. During this webinar, we’ll discuss the importance of developing healthy coping skills and practicing self-care.
- Discuss the impact stress and anxiety have on physical and behavioral health.
- Learn about how self-care and healthy coping skills are essential to overall wellness.
- Share and discuss strategies for self-care and coping
Behavioral Health System