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During the COVID pandemic the virus itself is not the only source of serious concern for many of us. This webinar will acknowledge and identify/name the various sources of stress that have been at play since the pandemic began. Identifying/naming causes of stress is important so we are better able to manage them and protect our overall physical and mental health. Tools and strategies will be offered to help mitigate some of the difficult natural responses we may find ourselves having.

Learning Objectives: 
  1. Define Stress
  2. Discuss various causes and impact of stress
  3. Identify tools to manage stress
Intended Audience: 

Applicable to Behavioral Health professionals of all levels and experience

Instructional Level: 

Introductory

Completion Requirements: 

Participants must attend entire session, participate in all activities, and submit an evaluation within 7 days of training to receive a certificate. Certificates of Attendance will be available to download from the Learning Hub once the evaluation is successfully submitted.