This workshop introduces Mindfulness Based Stress Reduction tools and outlines how regular and consistent practice of these skills can support well-being and expand our resilience as providers in the helping profession. In this session we will practice integrating mindfulness into everyday life by focusing on daily activities with greater attention, focus and kindness. This practice expands our ability to slow down and stay centered in the present moment and brings greater appreciation for our everyday experiences.
1. Identify 2-3 daily activities where one could expand mindful attention
2. Describe the benefits of slowing down in our daily life by focusing on everyday activities.
Clinical Behavioral Health Staff
Participants must attend entire session, participate in all activities, and submit an evaluation within 7 days of training to receive credits and a certificate. All certificates will be emailed to participants within 30 business days of training