This workshop introduces Mindfulness Based Stress Reduction tools and outlines how regular and consistent practice of these skills can support well-being and expand our resilience as providers in the helping profession. In this session we will explore mindfulness practices, like cultivating loving-kindness, that build positive states of mind by planting seeds for appreciation, forgiveness, and acceptance.
As with all psychological interventions, please consult a trained mental health professional prior to beginning if you are concerned about any potential adverse reactions
1. Discuss how mindfulness practices can increase a sense of well-being.
2. Use practices that cultivate positive mind-states, such as loving-kindness, gratitude, and forgiveness practices.
Clinical Behavioral Health Staff
Participants must attend the entire live webinar session, participate in all activities, and submit a post-test as required and evaluation as provided in order to receive credit for completing the training.