This workshop introduces Mindfulness Based Stress Reduction tools and outlines how regular and consistent practice of these skills can support well-being and expand our resilience as providers in the helping profession. In this session we will explore the body-mind connection and how regular mindfulness practices may help us work more skillfully with discomfort or dysregulation.
1. Describe the brain science behind mindfulness practices
2. Use mindfulness tools to support an increase in handling discomfort in the body in an intentional way
Clinical Behavioral Health Staff
Participants must attend the entire live webinar session, participate in all activities, and submit a post-test as required and evaluation as provided in order to receive credit for completing the training.