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(WEBINAR) Mindfulness Tools: Working with Discomfort in the Body-Mind

CE Type: 
# of CE's: 
0.2 IACET CE's

This workshop introduces Mindfulness Based Stress Reduction tools and outlines how regular and consistent practice of these skills can support well-being and expand our resilience as providers in the helping profession. In this session we will explore the body-mind connection and how regular mindfulness practices may help us work more skillfully with discomfort or dysregulation.

Learning Objectives: 

1. Describe the brain science behind mindfulness practices
2. Use mindfulness tools to support an increase in handling discomfort in the body in an intentional way

Intended Audience: 

Clinical Behavioral Health Staff

Instructional Level: 


Completion Requirements: 

Participants must attend the entire live webinar session, participate in all activities, and submit a post-test as required and evaluation as provided in order to receive credit for completing the training.