520 N. Delaware Ave • Philadelphia, PA 19123 • 215-923-2116 • fax: 215-923-5169

(WEBINAR) Sleep Hygiene and the Connection between Sleep and Mental Health

We all know the importance of sleep to our health but often underestimate the impact on mental health. How does sleep improve or exacerbate mental health symptoms? What can you do to help improve the sleep patterns in your clients (and yourselves?) Join us for this interactive webinar to learn more

Learning Objectives: 

1. Identify how sleep can impact mental health symptoms.
2. Define Sleep Hygiene and what it entails.
3. List ways in which sleep hygiene can be used to improve sleeping patterns in others

Intended Audience: 

Provider Network

Instructional Level: 

Introductory

Completion Requirements: 

Must attend entire webinar/complete survey to receive certificate

Credit Statements: 

No credits are being offered