We all know the importance of sleep to our health but often underestimate the impact on mental health. How does sleep improve or exacerbate mental health symptoms? What can you do to help improve the sleep patterns in your clients (and yourselves?) Join us for this interactive webinar to learn more
1. Identify how sleep can impact mental health symptoms.
2. Define Sleep Hygiene and what it entails.
3. List ways in which sleep hygiene can be used to improve sleeping patterns in others
Must attend entire webinar/complete survey to receive certificate
No credits are being offered