(WEBINAR) Mindfulness Based Stress Reduction: Planting Positive Seeds Each Day


CE Type: IACET, PCB, CPRP                # of CE's: 2.0 CE's      0.2 IACET CE's


About This Course

This workshop introduces mindfulness tools and outlines how regular and consistent practice of these skills can support well-being and expand our resilience as providers in the helping profession. In this session we will explore mindfulness practices in everyday activities, like waking up or eating lunch. These everyday practices allow us to build momentum for sustained mindfulness practice in the midst of our busy lives

Learning Objectives: 

  1. Discuss how mindfulness practices can increase a sense of well-being.
  2. Describe how to use practices that can be easily incorporated into our everyday activities to increase well-being, contentment, and positive states.


Intended Audience: 

Behavioral Health, Other Human Services Provider Staff


Instructional Level: 



Completion Requirements: 

Participants must attend the entire session, participate in all activities, and submit an evaluation within the 7 days of training to receive credits and a certificate. All CEU certificates and certificates of attendance will be received through the DBHIDS Learning Hub. Once you have completed your evaluation you will have access to your CEU or Certificate of Attendance through your DBHIDS Learning Hub Account.


Credit Statements:

BHTEN is accredited by the International Association for Continuing Education and Training (IACET) and is authorized to issue the IACET CEU. 
As an IACET Accredited Provider, BHTEN offers CEUs for its programs that qualify under the ANSI/IACET Standard.  BHTEN is authorized by IACET to offer CEUs for this program.
(0.3 CEU = 2.5 Training Hours)

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BHTEN is certified by the Pennsylvania Certification Board, Provider #310

2.5 hours PCB approved hours of Education for this training.


The Behavioral Health Training & Education Network (BHTEN), provider #4158280, is approved by Psychiatric Rehabilitation Association (PRA) to provide continuing education to Certified Psychiatric Rehabilitation Practitioners (CPRPs) and CPRP candidates.

This activity is approved for a maximum of 2.5 contact hours of continuing education in psychiatric rehabilitation and recovery in the following CPRP Focus Domain(s): ## - DOMAIN TITLE.  CPRPs and CPRP candidates should only claim credit commensurate with their participation in the activity

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Course Instructors

May 12, 2023

Monica Sullivan


Health Federation of Philadelphia


Monica Sullivan, MEd, has devoted her career to working with children and families as well as the organizations that support them. At the Health Federation of Philadelphia she incorporates creativity into her training sessions, along with a strong focus on wellness-based activities (like yoga) and mindfulness. Monica has provided and managed diverse, interactive professional development programs throughout her career. She is dedicated to integrating brain science and body-based practices into her innovative on-site training sessions. Monica is a mindfulness-based stress reduction (MBSR) facilitator and a certified yoga teacher. She is also a certified instructor of the Community Resilience Model ©, a body-based model to restore balance and encourage optimism and hope. She seeks ways to integrate these reflective practices in her work with organizations to promote trauma responsive environments that build staff and client resilience. When she’s not assisting Philadelphia organizations to become more trauma-informed, Monica enjoys cooking and baking, being outside, making art and reading.