(WEBINAR) Mindfulness Tools: The Nature of Thoughts

CE Type:APACPRPIACETPCBSW

# of CE's: 2.0

0.2 IACET CE's

This workshop introduces Mindfulness Based Stress Reduction tools and outlines how regular and consistent practice of these skills can support well-being and expand our resilience as providers in the helping profession. In this session we will explore patterns of thinking and learn some tools to support less over-identification with our thoughts and be able to stay connected to the present moment.

As with all psychological interventions, please consult a trained mental health professional prior to beginning if you are concerned about any potential adverse reactions

Learning Objectives:

  • Identify the connection between our thoughts and our sense of stability in the body.
  • Describe several mindfulness exercises that teach how to work with our thoughts with more resilience

Intended Audience:

Clinical Behavioral Health Staff

Instructional Level:

Introductory

Completion Requirements:

Participants must attend entire session, participate in all activities, and submit an evaluation to receive credits and a certificate.